Metta Healing Arts
Personalized somatic trauma recovery and embodiment
Reclaim your power. Rebuild trust in yourself. Regulate your nervous system.
The next step in your healing journey isn’t another one-time session. It’s full-body transformation—a path of embodied self-liberation and aligned action.
Healing isn’t a quick fix—it’s an evolving process.
Through movement, breath, and mindfulness, you’ll learn to regulate your nervous system, release stored trauma and stress from your body, and repair your neural pathways to form new patterns and new responses that align with health—so that healing is not just something you try, but something you embody.
How to Work With Me
This work requires commitment. Healing happens when you show up for yourself and integrate the practices. Sporadic sessions won’t create the transformation you seek. If you’re ready to commit to your healing, here’s how we can work together:
1:1 SOMATIC INTEGRATION SESSIONS & LONG TERM GUIDANCE PROGRAM
COURSES & COMMUNITY
WORKSHOPS & EVENTS
Ready to begin?
“Julie allowed me to feel comfortable and be vulnerable right from our first session together. She was immediately attuned to how I was feeling, and the therapeutic methodologies that would be most beneficial to my growth & healing. I cannot recommend Julie enough! The progress I’ve made with her is night & day.”
Book your first session!