Movement. Breath. Belonging.


Somatic healing for nervous system recalibration, trauma recovery & embodied transformation.


Here, healing happens in the body

Hi, I’m Julie

I’m a somatic trauma practitioner and the founder of Metta Healing Arts. I help high-capacity, heart-centered people- leaders, creatives, and caregivers- shift out of survival mode and reclaim their full capacity for life.

Not through mindset hacks. Not by forcing your way through. But by slowing down enough to listen to your body. To understand what your nervous system is actually trying to tell you. To meet the patterns that have kept you in your survival- like people-pleasing, burnout, self-abandonment- not with shame, but with compassion and choice.

My work weaves somatic trauma recovery, nervous system recalibration, and embodied transformation. Through 1:1 sessions, immersive mentorship, and experiential practices, I help you shift from survival to embodied living- so you can lead, create, and connect from a place of true capacity.

If you’ve been feeling stuck, disconnected, or on the edge of a shift you can’t quite name…
You’re not lost.
You’re just arriving.

Welcome home.

Work With Me

Choose the path that meets you where you are:

A person doing yoga or stretching on a black mat on a wooden floor, outdoors with a garden in the background, wearing blue leggings and a floral tank top.

Courses & Workshops

Live and recorded offerings to reconnect with your body and explore somatic integration at your own pace.

A woman with curly hair, wearing a green sleeveless top and beige pants, stands indoors with her eyes closed and a calm expression, seen through a foreground of out-of-focus leaves.

1:1 Somatic Integration Sessions

Trauma-informed, body-based healing for trauma recovery, nervous system recalibration and embodiment.

A woman smiling and wearing sunglasses, posing outdoors with mountain scenery in the background. She has curly hair and is wearing a floral halter dress.

Intensives & Mentorship

Immersive intensives and mentorship designed to promote healing, embodiment, and deep transformation for a more authentic, powerful presence.

What Makes This Work Different

We don’t just manage symptoms.
We create safety.

We don’t just talk about the past.
We move it through.

We don’t perform healing.
We embody it.

Everything I offer is grounded in your body’s wisdom and your full permission to go at your own pace. No forcing. No pressure. Just real, lasting change-from the inside out.

Client Love

“Julie allowed me to feel comfortable and be vulnerable right from our first session together. She was immediately attuned to how I was feeling, and the therapeutic methodologies that would be most beneficial to my growth & healing. I cannot recommend Julie enough! The progress I’ve made with her is night & day.”
— Mel L

Ready to begin?

Explore the offering that meets you where you are.