Movement. Breath. Belonging.
You were never broken- just surviving.
Now, there’s space to soften into who you’ve always been.
Here, healing happens in the body. And you don’t have to do it alone.
Healing isn’t a quick fix- it’s an evolving process.It’s a reclamation.
Hi, I’m Julie, a somatic trauma practitioner and the founder of Meta Healing Arts. I help high-capacity, heart-centered people- often leaders, creatives, and caregivers- heal from the inside out by reconnecting with their bodies, regulating their nervous systems, and releasing survival patterns like people-pleasing, self-abandonment, and burnout.
My work weaves somatic trauma recovery, nervous system healing, and embodied transformation. Through 1:1 sessions, immersive mentorship, and personalized practices, I guide clients back to the truth of who they are- beyond trauma, beyond performance, beyond survival.
If you’re feeling stuck, disconnected, or on the edge of your next evolution… you’re in the right place.
The Path of Reclamation: Work With Me
Somatic Recovery Sessions
Foundational regulation & relief
For nervous systems in overwhelm, shutdown, or chronic stress. We focus on restoring safety, presence, and a sense of home in your body. These are short-term packs for nervous system triage.
Somatic Integration Sessions
Deepening & pattern rewiring
For those ready to embody their healing and interrupt long-held patterns. We move from insight to action- regulating, expressing, and integrating your growth session by session.
Reclaim You: A 3-Month Immersion
The rite of return
A high-touch container for transformation. Weekly mentorship, in-between support, and a radical return to your voice, body, and truth. This is for those who are ready to live differently- from the inside out.
What Makes This Work Different
This is not therapy. This is not coaching. This is reclamation.
We don’t just manage symptoms. We create safety. We don’t just talk about the past. We move it through. We don’t perform healing. We embody it.
Everything I offer is rooted in your body’s wisdom, your nervous system’s truth, and your full permission to move at your own pace.
“Julie allowed me to feel comfortable and be vulnerable right from our first session together. She was immediately attuned to how I was feeling, and the therapeutic methodologies that would be most beneficial to my growth & healing. I cannot recommend Julie enough! The progress I’ve made with her is night & day.”
Ready to come home to yourself?
Explore the offering that meets you where you are.