Movement. Breath. Belonging.
Somatic healing for nervous system repair, trauma recovery & embodied transformation.
You were never broken- just surviving.
Now, there’s space to soften into who you were always meant to be.
Here, healing happens in the body.
Hi, I’m Julie
I’m a somatic trauma practitioner and the founder of Metta Healing Arts. I help high-capacity, heart-centered people- leaders, creatives, and caregivers- shift out of survival mode and reclaim their full capacity for life.
Not through mindset hacks. Not by forcing your way through. But by slowing down enough to listen to your body. To understand what your nervous system is actually trying to tell you. To meet the patterns that have kept you in your survival- like people-pleasing, burnout, self-abandonment- not with shame, but with compassion and choice.
My work weaves somatic trauma recovery, nervous system repair, and embodied transformation. Through 1:1 sessions, immersive mentorship, and experiential practices, I help you shift from survival to embodied living- so you can lead, create, and connect from a place of true capacity.
If you’ve been feeling stuck, disconnected, or on the edge of a shift you can’t quite name…
You’re not lost.
You’re just arriving.
Welcome home.
Work With Me
Choose the path that meets you where you are:
Classes & Workshops
Live and recorded offerings to reconnect with your body and explore somatic integration at your own pace.
1:1 Somatic Integration Sessions
Trauma-informed, body-based healing for nervous system repair and deep transformation.
Embodied Leader
A 3-month, high-touch 1:1 immersion for leaders, creatives, and visionaries ready to live and lead from their full power.
What Makes This Work Different
We don’t just manage symptoms.
We create safety.
We don’t just talk about the past.
We move it through.
We don’t perform healing.
We embody it.
Everything I offer is grounded in your body’s wisdom and your full permission to go at your own pace. No forcing. No pressure. Just real, lasting change-from the inside out.
Client Love
“Julie allowed me to feel comfortable and be vulnerable right from our first session together. She was immediately attuned to how I was feeling, and the therapeutic methodologies that would be most beneficial to my growth & healing. I cannot recommend Julie enough! The progress I’ve made with her is night & day.”
Ready to begin?
Explore the offering that meets you where you are.