Somatic Integration Sessions
A Holistic Approach to Healing
Somatic trauma integration isn’t about endlessly revisiting the past. It’s about creating new patterns, new capacities, and new ways of being.
Our work together focuses on three core processes:
Regulate – Work with your nervous system to create an internal sense of safety and learn to train your body and your mind to respond differently to external stimuli.
Release – Complete and process accumulated trauma and stress in your body so that it no longer dictates how you perceive and move through the world.
Repair – Rebuild trust in yourself, your emotions, and your body’s innate wisdom and begin to create new patterns and new responses to external circumstances.
Together, we’ll explore what is unsettled in your body, giving it the space and support needed for deep transformation.
Embodiment. Expression. Expansion.
Healing isn’t just about what you know—it’s about what you embody. You’ve explored work to regulate your nervous system, but you may not feel fully regulated yet. Now comes the deeper integration: bringing your body, mind, and actions into alignment with who you are becoming.
Somatic Integration Sessions bridge the gap between insight and lived experience. These sessions are about fully embodying your healing, reclaiming your voice, and stepping into your power—not just conceptually, but in how you move, speak, and show up in your life.
If Somatic Recovery Sessions are like a weekly massage for your nervous system—providing relief and regulation, Somatic Integration Sessions are like physical therapy—going deeper to address the root of the pain and resolving the issue from the inside out.
This is for you if...
✔️ You’ve been working on your healing but feel stuck in old patterns or reactions (whether you’ve previously explored somatic therapy or not)
✔️ You intellectually understand (or want to understand) your trauma responses but struggle to shift them in real time
✔️ You want to stop outsourcing your power and start trusting your body’s wisdom
✔️ You’re ready to step into deeper self-expression, leadership, and embodied confidence
✔️ You don’t just want to heal—you want to integrate your healing into every part of your life
What You’ll Get:
🔹 Personalized guidance to navigate triggers, boundaries, and self-expression with more ease
🔹 Embodiment practices that translate healing into action
🔹 Nervous system attunement to help you move beyond survival into full-body presence
🔹 Support to embody your truth so you can live, love, and lead with deep authenticity
This is where healing moves from theory to reality, from knowing to being. If you’re ready to fully step into your life grounded, liberated, and embodied—let’s begin.
Ready to integrate?
Want more than just sessions? Rising Rooted Mentorship is a deeper, immersive container for radical embodiment and transformation.
I offer various ways to work together, allowing you to choose the environment that best supports your healing journey—whether virtually, in my private office, or outdoors in nature.
Virtual Sessions
These sessions provide the flexibility and convenience of connecting from wherever you are. Virtual sessions are just as effective as in-person, offering stability, grounding, and support no matter your location.
Outdoor/Hiking Sessions
If you feel drawn to the grounding energy of nature, I offer somatic healing sessions outdoors, combining movement with the healing rhythm of the natural world. These hike sessions create a dynamic, open environment where we integrate somatic practices with mindful movement, fresh air, and the calming presence of nature. This approach helps release tension and stress while allowing you to reconnect with your body in motion and embrace the natural flow of your surroundings.
In-Person Office Sessions
For those who prefer a more traditional setting, I offer somatic healing sessions in my Los Angeles office. In-person sessions may include hands-on support (only if and when it enhances your process) and guided somatic practices tailored to your needs. The office provides a safe and grounded space with the added benefit of co-regulating together in person.