Rising Rooted: Transforming Trauma through Embodied Alchemy

A 3-Month Intensive Mentorship for Visionaries Ready to Break Free, Reclaim Their Power, and Rise Into Their Most Liberated Self.

THIS IS YOUR INVITATION TO TRANSFORM.

Rising Rooted: Transforming Trauma Through Embodied Alchemy is a high-touch, 3-month, 1:1 intensive program designed for visionaries, cycle breakers, and creatives ready to reclaim their power and rise into their most authentic selves. This is not just a mentorship—it’s a partnership where you’ll receive personalized guidance and ongoing support to create lasting transformation.

Healing isn’t about becoming someone new—it’s about remembering and reconnecting with the parts of yourself you’ve lost or never fully known. When you’re rooted in your truth, everything else shifts: your relationships, your career, and your life.

If you feel disconnected from your body, your purpose, or your truth—if confidence feels out of reach and you’re stuck in cycles of people-pleasing, shame, or guilt—this program gives you the personalized tools and guidance to break free and take back your life. Together, we’ll untangle fear, somatically integrate your experiences, and transform disconnection into resilience so you can step fully into your power.

In this program you’ll:

  • Untangle from fear, shame, and guilt.

  • Reconnect with your body to create safety, grounding, and deep self-trust.

  • Disrupt fear-based patterns of control like perfectionism, OCD, anxiety, and people-pleasing

  • Transform limiting beliefs, release identities that no longer serve you and expand your capacity for leadership, creativity, and authentic expression.

  • Rise boldly into a life of confidence, clarity, and freedom.

This isn’t about symptom management or surface-level fixes. It’s about radical transformation—a deep reclamation of your power, voice, and truth.

What Makes Rising Rooted Different?

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What Makes Rising Rooted Different? *

Most programs focus on coping strategies or mindset shifts, but Rising Rooted goes deeper. At the heart of this journey is addressing the root causes of disconnection, especially shame and guilt. These often-overlooked emotions block us from fully stepping into our power. By working somatically and exploring these shadows, you’ll unlock a new way of being that’s rooted in strength and authenticity.

This program centers on the concept of embodied alchemy: the transformative process of turning the raw material of your experiences—including pain, fear, and shame—into strength, wisdom, and embodied authenticity. Through somatic practices, shadow work, and nervous system work, you’ll integrate these experiences into your body and mind, creating lasting, embodied transformation. Most programs focus solely on coping strategies or mindset shifts, but Rising Rooted goes deeper. At the heart of this journey is addressing the root causes of disconnection, especially shame and guilt. These often-overlooked emotions, which typically stem from unresolved trauma, block us from fully stepping into our power. By working somatically and exploring these shadows, you’ll unlock a new way of being that’s rooted in strength and authenticity.

Transformation in this program isn’t just about changing your emotions or actions—it’s about shifting the way you think and experience the world. As you reconnect with your body and reclaim your voice, your perspective expands, allowing you to navigate life with clarity, resilience, and grounded confidence.

The RADICAL Method

This program is anchored in my unique RADICAL method, designed to guide you through each phase of transformation:

  • R: Recognize the patterns and beliefs that have kept you disconnected and small.

  • A: Acknowledge the role of shame, guilt, and fear in shaping these patterns.

  • D: Dive into the roots of your disconnection, exploring your nervous system, body, and shadow self.

  • I: Integrate tools, practices, and insights that help you feel safe and grounded within yourself.

  • C: Claim your voice, boundaries, and truth with unwavering confidence.

  • A: Align with your authentic self and the vision you hold for your life.

  • L: Liberate yourself from the past and rise into your fullest expression.

This method blends somatic integration, nervous system work, and shadow exploration with compassionate guidance and practical tools to create a transformation that’s embodied, lasting, and empowering.

Program Structure:

  • Weekly Mentorship Sessions: Meet 1:1 each week to dive deeply into your process, address challenges, and integrate new practices.

  • Ongoing Support Between Sessions: Stay connected through voice or text messaging support for real-time guidance and reflection.

  • Personalized Tools and Practices: Receive tailored somatic practices, reflection/journaling prompts, and practical actionable steps to support your journey.

  • Integration-Focused Framework: Build a foundation of safety and resilience that creates lasting change beyond the program.

What You’ll Walk Away With

By the end of Rising Rooted, you will:

  • Feel deeply rooted in your essence, aligned with your truth, and confident in who you are.

  • Navigate life with resilience, clarity, and an expanded capacity for joy and connection.

  • Release patterns of fear, control, shame, and guilt that have kept you stuck.

  • Embody your most authentic self and step boldly into your vision for the future.

  • Reclaim your power, voice, and the parts of yourself you’ve lost along the way.

Notes from Clients

  • "Thank you so much for the session this week. It’s already shifting my perspective on everything that’s going on. Looking forward to the next one!"

  • “I just wanted to say that I practiced a version of the somatic exercises you taught me in the last session... And I felt like I regained so much power!”

  • "Not only can I control how I respond, I can change the whole tone. Thank you for that gift!"

  • “There is no human being outside of my family that’s helped me navigate through all my shit to begin to discover my true self which I’m loving despite the obstacles along the way. Thank you a million Julie! I know your one of my angels… I just know it!”

  • “Thank you so much for all of your support these past few months <3 So grateful for how much you’ve helped me heal!”

  • “You and the work we’ve done together has been with me and touched me everyday in some way or another. Thank you for helping me lift some of the veil and see into what ‘could be’ more. I miss working together, but also just being around your light and goodness!”

  • “Yesterdays session was one of our best yet. I left feeling lighter and with a positive outlook moving forward. I want to continue down this path of uprooting all of these emotions that I hold. It’s the only way I will be able to feel stable to take on everything that comes at me. Thank you for all your help you’re the best!”

  • “Thank you I’m very grateful to have your help you are incredible. I’m excited for our work ahead!”

  • “Hiii. Wanted to drop in and say that ever since we’ve been working together, feels like things have been coming to me more! Or maybe I’m noticing them more lol. But, wanted to let ya know!”

Your Next Step

This isn’t just a program—it’s an invitation to step into a new way of being.

If you’re ready to commit to your transformation and embrace the fullness of who you are, I invite you to apply below.

Together, we’ll ground your power, liberate your voice, and create lasting change.