Somatic Recovery Sessions
Reclaim Your Body’s Sense of Safety. Regulate. Recover. Rebuild.
Your body remembers what your mind tries to forget. When you’ve been living in survival mode—cycling through anxiety, overwhelm, dissociation, or shutdown—your nervous system isn’t broken; it’s stuck.
Somatic Recovery Sessions are designed to bring you back to a baseline of safety and regulation so you can breathe again, rest deeply, and feel at home in your body. These sessions aren’t about “fixing” you—because you aren’t broken. They’re about giving your body the space, support, and tools it needs to recover from chronic stress, trauma responses, and nervous system dysregulation.
This is for you if...
✔️ You feel stuck in a cycle of anxiety, panic, or hypervigilance
✔️ Your body feels tense, shut down, or exhausted—even when you rest
✔️ You struggle to calm down or feel safe in your own skin
✔️ You’ve been through trauma, burnout, or deep emotional stress and need a way to regulate before diving deeper into healing
✔️ You need nervous system recovery before diving into long-term integration work
What You’ll Get:
🔹 A pack of 3 or 5 Somatic Recovery Sessions—no initial consultation
🔹 Focused somatic work to help you stabilize and regulate your nervous system
🔹 Personalized guidance to release tension, soothe overwhelm, and restore safety
🔹 Tools to reset your baseline so you can shift from surviving to feeling at home in yourself
Think of these sessions like a weekly massage for your nervous system—focused on immediate relief and bringing your body back to a place of stability and comfort. They are not designed for deep, long-term healing work but rather for regulating and recovering in the moment.
Before diving into deep integration work, your body needs a foundation of safety—and that's exactly what these sessions provide.
Ready to recover?
Once your nervous system has the support it needs to recover, integration is where deeper healing unfolds.
I offer various ways to work together, allowing you to choose the environment that best supports your healing journey—whether virtually or in my private office.
Virtual Sessions
These sessions provide the flexibility and convenience of connecting from wherever you are. Virtual sessions are just as effective as in-person, offering stability, grounding, and support no matter your location.
In-Person Office Sessions
For those who prefer a more traditional setting, I offer somatic healing sessions in my Los Angeles office. In-person sessions may include hands-on support (only if and when it enhances your process) and guided somatic practices tailored to your needs. The office provides a safe and grounded space with the added benefit of co-regulating together in person.