Work with Me
Somatic Healing Sessions
For Immediate Support & Crisis Stabilization
Your body is your most valuable resource in recovery. If your healing doesn’t include your body, it is incomplete.
These single somatic healing sessions are designed for moments when you need immediate support—whether you're navigating an acute crisis, overwhelmed by emotions, or processing a recent triggering event. Together, we’ll focus on helping you regain stability, release tension, and reconnect with a sense of safety, grounding, and calm in the present moment.
Through guided somatic practices, we’ll explore how stress and trauma are showing up in your body, addressing sensations like tension, numbness, or pain. These sessions provide practical tools to help you navigate intense emotions and reconnect with your resilient, grounded self.
This holistic approach views your symptoms not as pathology, but as natural responses to overwhelming experiences. Together, we’ll work with your body and mind to offer relief and foster connection with your inner strength.
What to Expect:
A supportive, non-judgmental space to stabilize and release overwhelming emotions.
Somatic practices that provide immediate grounding and relief.
The option to focus on your body’s present needs without revisiting the traumatic story unless you choose to.
Why Focus on the Body?
Understanding how your body responds to stress and trauma is more critical to healing than revisiting the event itself. In these sessions, we honor your body’s wisdom, staying present with what you’re feeling and offering it what it needs to find balance and calm.
Whether you need support to weather an acute moment or guidance to reconnect with yourself, these sessions provide tools to stabilize, ground, and move forward with greater ease and resilience.
I offer various ways to work together, allowing you to choose the environment that best supports your healing journey—whether virtually, in the studio, or outdoors in nature.
Virtual Sessions
These sessions provide the flexibility and convenience of connecting from wherever you are. Through video calls, we engage in somatic practices to release tension, regulate your nervous system, and help you reconnect you with your body. Virtual sessions are just as effective as in-person, offering stability, grounding, and support no matter your location.
Outdoor/Hiking Sessions
If you feel drawn to the grounding energy of nature, I offer somatic healing sessions outdoors, combining movement with the healing rhythm of the natural world. These hike sessions create a dynamic, open environment where we integrate somatic practices with mindful movement, fresh air, and the calming presence of nature. This approach helps release tension and stress while allowing you to reconnect with your body in motion and embrace the natural flow of your surroundings.
In-Person Office Sessions
For those who prefer a more traditional setting, I offer somatic healing sessions in my Los Angeles office. In-person sessions may include hands-on support (only if and when it enhances your process) and guided somatic practices tailored to your needs. The office provides a safe and grounded space for releasing tension, reconnecting with your body, and fostering resilience and self-connection, with the added benefit of co-regulating together in person.
